New clients get a month of unlimited classes for $99. Unlike the small, focused movements of other barre methods, Xtend Barre uses full-body movements to develop strength, endurance, and flexibility in its barre class. Xtend Barre is an international barre franchise, taught in studios across five different countries, that incorporates elements of Pilates and dance into a traditional barre workout. New students get five weeks of unlimited barre for $79.
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Each hour-long class includes a brief warm-up followed by a series of targeted exercises meant to strengthen your upper body, legs, and core in quick succession. The Simply Barre technique emphasizes mindful exercise and avoids repetitive movements to ensure that every student stays focused and gets the best results. Simply Barre, in South Boston, was founded in 2014 by Erin Lehmann. The studio holds several classes a day every day except Sunday, with newcomer specials as low as $20 for two classes or $40 for five. Taught by Alanna Perry, a former New England Patriots cheerleader, the Total Groove class will have you bouncing up and down on a trampoline, flinging pom poms in the air, and performing more traditional barre sequences using the legs of the trampoline for support. Photo credit Xtend Barre Barre Studios Barre Grooveĭowntown fitness studio Barre Groove offers a low-impact workout that combines music and dance with traditional barre exercises. New members can receive two weeks of unlimited classes for $45. The core-focused session uses small weights and resistance bands as well as fast movements to get your blood flowing and your heart rate up.
This studio, which also offers barre and yoga, hosts one sweat-inducing Pilates class-no reformer required, though. She teaches at Equinox and North End Yoga, as well as in private homes around the city upon request. Phelan’s signature program, Pilates Fusion, combines traditional mat Pilates with core sequencing and music, resulting in an energetic workout that keeps customers coming back time after time.
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Jennifer Phelan is one of the most experienced Pilates instructors in Boston, having worked with everyone from Hollywood actors to professional athletes and pre- and post-natal women. She teaches a variety of private and group classes at gyms around the city including Equinox and North End Yoga. Duval is certified in advanced Stott Pilates and spent more than 15 years training in classical ballet at some of the country’s best schools. Whether you’re a newcomer to Pilates or a seasoned veteran, experienced local trainer Kara Duval is bound to give you a great workout that fits your needs. Karal Duval Pilates / Photo provided Pilates Studios Kara Duval Pilates
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